top of page

Swim Programs

for Every Age and Skill Level

Choose the right class for you or your child from our variety of fun, safe,

and engaging swim programs

THE RFSS WAY

paced, personalized + structured 30-minute swim lessons for real learning + lasting confidence

CHOOSE YOUR FORMAT

we offer 3 lesson formats to meet your swimmer where they are

Service Name

IMG_0522.jpeg
Group Lessons
3-6:1
 
fun, social classes to build confidence, safety, + swim skills alongside same-level peers
​
• skills based lessons
• small class sizes (average about 4)

Service Name

IMG_0441.jpeg
Semi- Private Lessons
2:1

shared instruction for increased individual attention + connection
​
• great for siblings or friends, at similar skill levels
• personalized support while learning alongside an encouraging partner

Service Name

VBBArfss0724_0176.jpeg
Private Lessons
1:1
tailored to each swimmer’s unique
needs + goals

 
• ​ideal for nervous swimmers or accelerated skill-building
• customized pacing and individualized instruction
swimmers progress through the levels of our program at their pace.

FIND YOUR SWIM LEVEL

WATER INTRODUCTION
BEGINNER SWIM
INTERMEDIATE/ADVANCED
Baby Shark.png.png

6mo - 3y

PARENT + ME

GROUPS ONLY

• for building comfort + safety in water alongside a trusted caregiver 
• 6 students max per class

Minnow (4).png

2y - 3y

FADES PARENT + ME

GROUPS ONLY

• designed to fade parent support towards independent swim
• 3 students max per class

Tadpole.png.png

4y - Adult

SPLIT LEVELS 1 + 2

GROUP, SEMI, PRIVATE

• foundational swim skills, lesson structure + independence

​​• 3 students max per class

Goldfish.png.png

5y - Adult

SPLIT LEVELS 1 + 2

GROUP, SEMI, PRIVATE

• floating, kicking, breath control + introductory stroke mechanics
• 4 students max per class

IMG_0872.PNG

6y - Adult

SPLIT LEVELS 1 + 2

GROUP, SEMI, PRIVATE

• stroke development + deeper water confidence.
• 5 students max per class

Dolphin.png.png

7y - Adult

COMBINE LEVELS 1 + 2

GROUP, SEMI, PRIVATE

​​• refining technique, endurance + swim starts
​​• self-defined swim goals

​​• 6 students max per class

why go private?

Some families choose private lessons for the added individualized attention and flexibility they provide. Private lessons can be especially helpful for nervous swimmers, swimmers who benefit from a customized pace, adaptive support needs, or those working toward specific swim goals and skill development.

IMG_8084.JPG

teaching the whole
family

At RFSS we know first hand that our earliest experiences with water often shape our relationship to it. We believe no matter your history with swim, you deserve to develop safety, trust + confidence in the water, no matter your age.

 

Our adult lessons create a welcoming, judgment-free space for teens and adults to build skills, overcome fears, and feel more comfortable in the water.

Summer 2026

NOW BOOKING:

WED JUNE 10 - SUN AUG 23

LOCATIONS: PARKLAND POOL + FOREST GLEN POOL

This is a paragraph area where you can add your own text. Just click “Edit Text” or double click here to add your own content and make changes to the font. It's a great place to tell a story about your business and let users know more about you.

Add your own content here. Click to edit.

2 copy.png

HOW TO REGISTER
IN

CREATE AN ACCOUNT

BROWSE
LESSON AVAILABILITY

ADD
PROFILES + CHECKOUT

RECEIVE
SCHEDULE CONFIRMATION

MAKE UP LESSONS

We understand that schedules change. We ask for 72 hour notice for non-emergency absences in order to be eligible for a make-up lesson (up to 3 per season).

 

Emergency, weather related or RFSS-canceled lessons will receive priority rescheduling support. Makeup lessons can be requested through your Captyn parent portal and are approved based on availability. We encourage families to schedule makeups promptly, as credits do not carry over between seasons.

Ready to dive in?

bottom of page